You can figure out how to meditate consistently! You do not need to be in a retreat center or super quiet place. Choose the most quiet place near you, put it on your calendar, and enjoy.
Increase your positive energy while you practice belly dancing to this Chi Gong belly dance routine video and audio clip
Choreographing belly dance for a group or improvising belly dance with others does not have to be hard! Choose moves that are easy to sync, repeat moves, and learn how to follow your friends.