Just combine these four ingredients in a blender, drink, and feel yourself getting healthier. Here is the magical ratio for one big glass or two smaller glasses: 1 apple cored (no need to peel) Juice and zest from 1/2 a lemon 1/4 cup of loosely packed fresh parsley 1 cup of water It’s that easy. No juicer required for deliciousness, and unlike juice in this shake you get the fiber from the fruit and herbs as well as the natural sugars. Enjoy!