logo dark logo light logo
  • Home
  • About
    • Bio & Gallery
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales
logo dark logo light logo
  • Home
  • About
    • Bio & Gallery
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales

Mobile Logo
  • Home
  • About
    • Bio & Gallery
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales
by Alicia@BellyDanceBodyAndSoul

What you Need Start Making Your Own Videos and Podcasts on the Cheap

There is only one person in the world who can create the content you are about to create: You. Get your equipment and content creation process set up so your creativity can flow and people can find what you have to offer.

Continue reading

About Us

Dance can heal. But so many of us are thirsty and hungry for something whole. Something we’re not getting.

I became a junk food vegetarian just before I started belly dancing with June Seaney at Cornell University in 2000. It felt so good to move like a dancer in an ancient painting. I loved the women I danced with, several of which were recovering from ballet-related eating disorders. I was thinking more about food and movement and states of mind.

Latest Posts

  • SOLD OUT! Kierra Teaching 5Rhythms in Ithaca April 12 & 13
  • Expanding our Audience: A Conversation with Zoe Jakes, Dalia Carella & Kaeshi Chai
  • Fusion Dance Icon Rachel Brice – 075
  • Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074
  • Why Salit Stopped Saying “Oriental Dance” – 073

Subscribe to Podcast

Apple PodcastsSpotifyAmazon MusicAndroidby EmailRSSMore Subscribe Options

RSS RSS Feeds

  • SOLD OUT! Kierra Teaching 5Rhythms in Ithaca April 12 & 13
    My sweet friend Kierra Foster-Ba is a Body Wisdom Coach (and assistant principal at a high school in Harlem for 20+ years now!) based in NYC, and she is coming to Ithaca to teach a 5Rhythms class on Saturday April 12th from 3-4:30pm. SORRY THIS CLASS IS FULL!  Email lighter@aliciafree.com if you would like to […]
    admin

© 2018. All Rights Reserved