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logo dark logo light logo
  • Home
  • About
    • Bio & Gallery
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales

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  • Home
  • About
    • Bio & Gallery
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales
by admin

Reflecting on Dance During the Covid Era – 055

Forget about writing a useless New Years Resolution. Here's a better way for dancers to prepare for the best year of our lives. Listen and find out what it is! This episode gives you time to reflect and create. 

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by admin

Show Musicians You Love Them: Fun Tips from Carmine Guida – 054

Belly-Dance-Podcast-Carmine-Guida

"Hafla Prince" Carmine Guida of NYC has played oud, cümbüs and percussion for thousands of delighted belly dancers. Hear Carmine's tips for helping the band love to play for you and for making  it super fun.

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by admin

The AbunDance Dance

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About Us

Dance can heal. But so many of us are thirsty and hungry for something whole. Something we’re not getting.

I became a junk food vegetarian just before I started belly dancing with June Seaney at Cornell University in 2000. It felt so good to move like a dancer in an ancient painting. I loved the women I danced with, several of which were recovering from ballet-related eating disorders. I was thinking more about food and movement and states of mind.

Latest Posts

  • SOLD OUT! Kierra Teaching 5Rhythms in Ithaca April 12 & 13
  • Expanding our Audience: A Conversation with Zoe Jakes, Dalia Carella & Kaeshi Chai
  • Fusion Dance Icon Rachel Brice – 075
  • Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074
  • Why Salit Stopped Saying “Oriental Dance” – 073

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  • SOLD OUT! Kierra Teaching 5Rhythms in Ithaca April 12 & 13
    My sweet friend Kierra Foster-Ba is a Body Wisdom Coach (and assistant principal at a high school in Harlem for 20+ years now!) based in NYC, and she is coming to Ithaca to teach a 5Rhythms class on Saturday April 12th from 3-4:30pm. SORRY THIS CLASS IS FULL!  Email lighter@aliciafree.com if you would like to […]
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