Belly Dance Superstars Choreographer Jillina Carlano on courage, contribution, and marinating yourself in music. From performing in prison, touring the planet and stumbling forward through the reckoning in the dance community. This is an amazing podcast interview.

Starting the day with vegetables in pancakes rather than fruit makes me feel so good. This gluten-free crepe recipe was inspired by uttapam we have enjoyed in India as well as Korean kimchi pancakes. The tradition of serving a pickled vegetable with most meals is shared by both Indian and Korean cuisines, so why not marry the two when it is delicious to do so! Makes 6 medium sized pancakes (good for 2 adults depending how hungry you are!). Our 2 small kids love these pancakes, so I double the recipe so we have leftovers. Ingredients: 2 cups of gluten free flour (Bob's Red Mill

Get all the health benefits of aloe and chia seeds along with the hydrating benefits of coconut water and you have one fantastic drink. Adding frozen cherries and blueberries makes it extra pretty. This morning drink will help you feel hydrated for hours.