Get all the health benefits of aloe and chia seeds along with the hydrating benefits of coconut water and you have one fantastic drink. Adding frozen cherries and blueberries makes it extra pretty. This morning drink will help you feel hydrated for hours.
What is the difference between Popping and Locking? Find out from this amazing fusion belly dancer who has toured with Belly Dance Superstars, Belly Dance Evolution, choreographed for Zoe Jakes's shows, and is featured on Rachel Brice's Datura Online. This show is packed with deep health and beauty secrets as well as a love for festivals and shenanigans.
Hear how Eshe travelled to Turkey to study with belly dance legends Sema Yildiz and Princess Banu, why the word "Roman" needs to replace the G* word, and why Fifi Abdou's new performances on Instagram may be even better than her iconic dance performances.
Forget about writing a useless New Years Resolution. Here's a better way for dancers to prepare for the best year of our lives. Listen and find out what it is! This episode gives you time to reflect and create.
"Hafla Prince" Carmine Guida of NYC has played oud, cümbüs and percussion for thousands of delighted belly dancers. Hear Carmine's tips for helping the band love to play for you and for making it super fun.
Healing yourself is possible, even in rich dark nights of the soul. Find out how Ceremonial Botanical Bodywork practitioner Rachel Fisher heals, how she became friends with Rachel Brice, and hear how she got 250,000 followers on social media and then let them go.
These instructions for making a dance studio mirror can help you create your own dance studio, even if it's in a weird basement or barn or somewhere without walls where you want them! This mirror is great for moms with small children because it is stable, portable and reversible. Every dancer deserves a place to dance. To experiment and grow and see what that looks like. Using power tools will save you a lot of time. If you don't have a jigsaw, drill gun and screw gun, borrow them or invite your friend who has them over and feed them dinner. A palm sander,
The sweetness of the white miso and the creamy tahini make a great topping for a fancy appetizer like crudités, and salad and crackers. This one is directly from the authors of The Great Life Cookbook! So simple and very delicious.
I met Erin in my first belly dance class in 2000 at Cornell. For 20 years we danced together on stages, streets and around fires. Erin passed away in May 2020 during the Covid Era, and I continue seeking a dance floor that can help heal the pain.