Healing yourself is possible, even in rich dark nights of the soul. Find out how Ceremonial Botanical Bodywork practitioner Rachel Fisher heals, how she became friends with Rachel Brice, and hear how she got 250,000 followers on social media and then let them go.
These instructions for making a dance studio mirror can help you create your own dance studio, even if it's in a weird basement or barn or somewhere without walls where you want them! This mirror is great for moms with small children because it is stable, portable and reversible. Every dancer deserves a place to dance. To experiment and grow and see what that looks like. Using power tools will save you a lot of time. If you don't have a jigsaw, drill gun and screw gun, borrow them or invite your friend who has them over and feed them dinner. A palm sander,
The sweetness of the white miso and the creamy tahini make a great topping for a fancy appetizer like crudités, and salad and crackers. This one is directly from the authors of The Great Life Cookbook! So simple and very delicious.
I met Erin in my first belly dance class in 2000 at Cornell. For 20 years we danced together on stages, streets and around fires. Erin passed away in May 2020 during the Covid Era, and I continue seeking a dance floor that can help heal the pain.
Singing belly dancer Helen of South Florida gives us some tone-at-home fitness tips we forgot about and shares how she moved past fear to create her own online dance program and write "Belly Dance Business 101".
Tired of feeling tight and stressed? One of the world's most down to earth Buddhist teachers shows us how to soften, relax, create space, and find meaning in our dance lives and daily lives.
Love the creamy richness of clam chowder without the clams? This quick sweet and savory soup is a great way to use leftover corn on the cob and get your kids to eat their vegetables, protein and whole grains.
Veil poi innovator Maëlle shares belly dance secrets from the Lebanese night clubs of Brussels, palaces of Dubai, and Suhaila Salimpour's dance studios. Hear her story.
Sink your teeth into this fresh sweet salad any time of day. Red onions give it a kick and chopped green beans give it crunch. Yum yum yum.
This colorful healthy mac and cheese will please your eyes as well as your palette. Nutritional yeast and cashews make it rich and creamy even when it's oil-free.