Doing Pilates in the morning nearly every day since 2003 has made me a stronger, happier person. It's that simple. The routine below can become as easy to complete as brushing your teeth. It's a morning ritual with massive benefits that only takes about 15 minutes. It feels so good to check exercising off of your list first thing. Pilates can be done on a yoga mat or folded hotel blanket or towel or sarong on the beach sand. I've done pilates right in bed when I travel and the floor is not that exciting to get close to. You can do Pilates on the