Folkloric Fusion Belly Dancer Maria Hamer of the Hamer Sisters talks about collaborating with Tribal Fusion stars Jill Parker, Zoe Jakes, and Mardi Love as well as how she spins and incorporates silk into her belly dance costumes.
Makes 2 nice size glasses 1 cup of fresh pineapple (big chunks are fine if you have a Vitamix or other good blender) 1 cup of chilled mint tea (mint sprigs work, but mint tea is better) 1 cup of ice Combine all ingredients in a blender until frothy and enjoy quickly before it separates again. Yum!
Improvising to live drums around a fire at a festival like Pennsic can turn a studio-trained belly dancer into a belly dancer who knows what’s up.
This is a great road trip drink that may keep you away from sugary and caffeinated drinks along the way. Just keep adding more water to a few mint leaves and enjoy the subtle flavor.
Coating brown rice with sweet banana makes it sticky and wonderful. Sprinkle nuts and seeds on top and you have a hearty and delicious whole food vegan breakfast ready in minutes.