Creating a meditation practice can be a lot of fun. Choose an inspiring thought leader who meditates like Oprah Winfrey or Thich Naht Hanh and use these tools to start experiencing the benefits of meditation.
Sweet baked pear is the perfect compliment to balsamic marinated portabella mushrooms and protein-packed tempeh. This recipe has very little prep time, but takes a little time to marinate and bake. Serve with millet, red quinoa or another whole grain.
These savory and delicious vegan meatballs are easy to make and special to serve. Firm fava beans and short grain brown rice create a wonderful texture and go great on gluten-free or whole wheat pasta or as a healthy appetizer.
California belly dancer and twerking instructor Cera Byer talks about fearless improvisation, clear choreography, and taking "exquisite care" of ourselves.
Find out why Suhaila walked off the nightclub stage at 28, how we can show respect for the cultural origins of belly dance, and how her mother Jamila Salimpour danced her cooking.