Dress up that oatmeal at the hotel continental breakfast! If you have a fridge in your room, you can keep a jar of salsa, a can of beans, and some arugula on hand to make the carb-only vegan options into a complete meal. Wheat-free oats can be found gluten-free as well. 2 servings. 2 minutes. How do you like that!1/4 cup of vegetarian refried beans or plain cooked black beans1/4 cup of fresh salsaa few torn arugula, baby kale or lettuce leaves2 cups of cooked oatmeal (use gluten-free oats if you like)salt, pepper and hot sauce to tastePut half of the ingredients in
Perfect for 2 people. Takes 5 min 2 cups cubed watermelon with seeds removed 1 tsp almond butter 1 tsp real maple syrup Combine in a blender. You won’t believe how good this is. Fun variations: Add a little ginger and/or rose water!
There can be many steps in the authentic ritual of making mint tea, but this recipe is simple and delicious and works fine for those of us without culturally-steeped expectations. I have just never had mint tea anywhere but Morocco, so I'll call it Moroccan Mint :) This makes a medium size pot of tea. The number of actual teacups of tea depends on the size of your teacups! https://youtu.be/N5VRkBD2JQQ Cut or break the top 6 inches of the mint plant off with stems Do this for 6-10 stems. Dunk them in cold water to rinse Bring a little more than 1 quart (4 cups)
Seitan is delicious and satisfying plant-based protein great in a sandwich, pasta or stir-fry. Homemade seitan is a special occasion treat that will impress your gluten-loving friends. This recipe is inspired by Terry Hope Romero’s seitan recipes in "Vegan Eats World". Get her cookbooks! Makes 4 fist-size loaves of seitan. Takes about 45 min. 1 ¾ cups warm or cold vegetable broth 1 clove of garlic diced 1 Tbs sesame oil 1 tsp grated ginger (fresh or frozen) 2 Tbs nutritional yeast or chick pea flour ½ cup chick pea flour 1 ½ cups vital wheat gluten (sold in bulk in co-ops and packaged) 2