Find out which belly dance skirt to wear and which one to skip, incorporate skirt moves into your floor work, and learn this secret of storing your big 10 and 25 yard skirts. Try counting a 9/8 rhythm 4 different ways and enjoy 3 different versions of the Turkish song Rampi Rampi.

Inspired by the "Jay" vegan restaurants in Thailand, this fried rice pops with colors from corn, red peppers, peas, red cabbage and cherry tomatoes. Chopping all vegetables to the size of a pea makes this dish a speckled rainbow. Mirin makes is sweet and a squeeze of fresh lime makes it sour. So delicious.

Welcome to the hair episode! Learn how to move your hair when you belly dance to a trance-inducing beat, try the “Khaliji Sideways Hair Sway”, and turn your next shower into a stress-relieving ritual. DANCEABLE RITUAL: Cleansing Your Hair and Mind   Washing our hair is a chance to cleanse our minds and enjoy massaging and detangling our thoughts, even if it’s just a quick shower.   A paraphrased Buddhist proverb inspired this danceable ritual. It is, “Remember that when you cleanse your body you can also cleanse your mind.”   Next time you wash your hair, do more than just the regular mindless or preoccupied wash. Try washing your hair as

It doesn't get any simpler than this! Next time you have ripe cherries and fresh mint, take out a sturdy glass and muddle them. Top it off with some cool water and you have a delicious, healthy, natural, sugar-free drink.

Just like wedding dresses, there is a universe of gorgeous costumes that can get applause all on their own even without a dancer in them. But design is also about the way a costume moves with a dancer. The way it frames us. How it makes us feel. If you'd rather listen to this than read it, check out this podcast on belly dance skirts