Satisfying golden polenta will make you forget eggs for breakfast was ever a thing. Tempeh adds nuttiness and just enough protein along with vibrant blanched greens. Probiotic ruby red sauerkraut tops it off and makes your gut bacteria sing. Prep and cooking time: 25 min. Serves 3-4 people. Ingredients 1 cup yellow corn grits (or pre-made polenta) 1/2 tsp sea salt 1/8 cup brown rice syrup or maple syrup optional secret ingredient from The Great Life Cookbook: 1/2 Tbsp white miso 8 dino kale leaves 3 tbps vegetable broth or 1 tbsp vegetable oil 8 oz of tempeh A splash of umeboshi plum vinegar or other
Cereal and milk are very different beasts. Ditch the dairy and replace it with coconut water and applesauce in for a fast vegan breakfast of delicious granola. Hint: orange juice or room temperature water do the trick as well.1/2 cup granola or other cereal1/4 cup coconut water1/2 cup applesaucetop with roasted nuts and seeds (optional)It may seem silly to have a recipe for this, but it is also silly to keep consuming milk! Right? Think creatively. There are healthy delicious options all around.
I love tofu scramble for breakfast or brunch. But sometimes I feel like it's way too much tofu and not enough whole grains. That's why I add brown rice and make this dish truly kick-ass. 1 tsp sesame oil and vegetable oil (any combination) OR 1 tbsp vegetable broth 1 block firm tofu (12-14 oz) crumbled 1/4 onion chopped 1 clove garlic crushed 1/4 tsp of turmeric 1 1/2 cups leftover cooked brown rice 1 medium carrot chopped 1/2 cup mushrooms chopped 1 cup broccoli chopped 1 tbsp soy sauce 1 tsp rice vinegar 1 green onion chopped (optional for garnish) sliced cucumber
This nice warming breakfast is ready in a flash and won't make you feel dry and thirsty like crunchy cereal or toast. Just leave last night's leftover brown rice out of the refridgerator, warm it up or serve it at room temperature in the morning, and dress it up with good fats like tahini, nuts, and seeds. So satisfying. Ingredients for 1 serving: 1 cup Reheated brown rice (left out overnight)Optional: 1/4 cup Non-dairy yogurt2 tbsp Apple butter or 1/4 cup of cooked peachesdrizzle of Tahini Optional: Chopped Roasted AlmondsOptional: Gluten-free granolaMake it pretty!
Dress up that oatmeal at the hotel continental breakfast! If you have a fridge in your room, you can keep a jar of salsa, a can of beans, and some arugula on hand to make the carb-only vegan options into a complete meal. Wheat-free oats can be found gluten-free as well. 2 servings. 2 minutes. How do you like that!1/4 cup of vegetarian refried beans or plain cooked black beans1/4 cup of fresh salsaa few torn arugula, baby kale or lettuce leaves2 cups of cooked oatmeal (use gluten-free oats if you like)salt, pepper and hot sauce to tastePut half of the ingredients in
Perfect for 2 people. Takes 5 min 2 cups cubed watermelon with seeds removed 1 tsp almond butter 1 tsp real maple syrup Combine in a blender. You won’t believe how good this is. Fun variations: Add a little ginger and/or rose water!