Tofu Scramble with Beautiful Brown Rice
I love tofu scramble for breakfast or brunch. But sometimes I feel like it’s way too much tofu and not enough whole grains. That’s why I add brown rice and make this dish truly kick-ass.
- 1 tsp sesame oil and vegetable oil (any combination) OR 1 tbsp vegetable broth
- 1 block firm tofu (12-14 oz) crumbled
- 1/4 onion chopped
- 1 clove garlic crushed
- 1/4 tsp of turmeric
- 1 1/2 cups leftover cooked brown rice
- 1 medium carrot chopped
- 1/2 cup mushrooms chopped
- 1 cup broccoli chopped
- 1 tbsp soy sauce
- 1 tsp rice vinegar
- 1 green onion chopped (optional for garnish)
- sliced cucumber (optional for garnish)
- 2 slices of whole grain toast (optional side)
- Start heating up a flat-bottomed heavy pan, pot or wok on medium heat
- Add oil or broth and heat for 1 minutes
- Add crumbled tofu and stir every couple minutes. Cook for about 5 minutes
- Add onion and garlic and stir and cook for about 3 minutes
- Sprinkle in turmeric and stir
- Add carrot and stir and cook for about 2 minutes
- Add mushrooms and stir and cook for about 2 minutes
- Add broccoli and stir and cook for about 2 minutes
- Add soy sauce and rice vinegar and stir and remove from heat
- Garnish and put toast on the side and enjoy
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