Forget about writing a useless New Years Resolution. Here's a better way for dancers to prepare for the best year of our lives. Listen and find out what it is! This episode gives you time to reflect and create.
Creating a meditation practice can be a lot of fun. Choose an inspiring thought leader who meditates like Oprah Winfrey or Thich Naht Hanh and use these tools to start experiencing the benefits of meditation.
You can figure out how to meditate consistently! You do not need to be in a retreat center or super quiet place. Choose the most quiet place near you, put it on your calendar, and enjoy.