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logo dark logo light logo
  • Home
  • About
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales

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  • Home
  • About
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales
by admin

Reflecting on Dance During the Covid Era – 055

Forget about writing a useless New Years Resolution. Here's a better way for dancers to prepare for the best year of our lives. Listen and find out what it is! This episode gives you time to reflect and create. 

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by admin

How to Start Meditating in 4 Fun Steps

Creating a meditation practice can be a lot of fun. Choose an inspiring thought leader who meditates like Oprah Winfrey or Thich Naht Hanh and use these tools to start experiencing the benefits of meditation. 

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by Alicia@BellyDanceBodyAndSoul

The Top 4 Places to Meditate. They are Closer Than You Think…

You can figure out how to meditate consistently! You do not need to be in a retreat center or super quiet place. Choose the most quiet place near you, put it on your calendar, and enjoy.

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by Alicia@BellyDanceBodyAndSoul

5 Reasons Why You Have a Hard Time Meditating

Do excuses and distractions keep you from meditating regularly? You are not alone. Here are some solutions.

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About Us

Dance can heal. But so many of us are thirsty and hungry for something whole. Something we’re not getting.

I became a junk food vegetarian just before I started belly dancing with June Seaney at Cornell University in 2000. It felt so good to move like a dancer in an ancient painting. I loved the women I danced with, several of which were recovering from ballet-related eating disorders. I was thinking more about food and movement and states of mind.

Latest Posts

  • How to Dance Through Pain: More Lessons from Pema Chödrön – 070
  • Goddess Enabler Melodia of Melodia Designs – 069
  • “The Music is in My Blood”: The Artistry of Belly Dancer Randa Kamel of Egypt
  • Naimah’s Belly Dance Trip to Egypt…During Covid – 067
  • Dancing Authentically to Sha’abi and Mahraganat with Natalie

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  • How to Dance Through Pain: More Lessons from Pema Chödrön – 070
    Being injured is part of every dancer's life, and all dancers want relief from pain. Pema teaches how to befriend our pain, forgive ourselves for getting hurt, and turn poison into medicine. The post How to Dance Through Pain: More Lessons from Pema Chödrön – 070 appeared first on Belly Dance Podcast.
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