Creating a meditation practice can be a lot of fun. Choose an inspiring thought leader who meditates like Oprah Winfrey or Thich Naht Hanh and use these tools to start experiencing the benefits of meditation. 

You can figure out how to meditate consistently! You do not need to be in a retreat center or super quiet place. Choose the most quiet place near you, put it on your calendar, and enjoy.

Do excuses and distractions keep you from meditating regularly? You are not alone. Here are some solutions.