Inspired by the founder of Fat Chance Belly Dance Style, formerly ATS. Carolena Nericcio loves the simplicity of this delicious no-chopping needed vegan gluten-free soup with just a can of coconut milk, a jar of salsa, and a dash of salt and turmeric.
Blend big fava beans up and turn them into healthy falafel or even mini veggie burgers you can put into sandwiches, on salad, or on top of your pasta or rice. This is great healthy finger food for kids! Gluten-free and vegan too.
The sweetness of the white miso and the creamy tahini make a great topping for a fancy appetizer like crudités, and salad and crackers. This one is directly from the authors of The Great Life Cookbook! So simple and very delicious.
Love the creamy richness of clam chowder without the clams? This quick sweet and savory soup is a great way to use leftover corn on the cob and get your kids to eat their vegetables, protein and whole grains.
Sweet baked pear is the perfect compliment to balsamic marinated portabella mushrooms and protein-packed tempeh. This recipe has very little prep time, but takes a little time to marinate and bake. Serve with millet, red quinoa or another whole grain.
These savory and delicious vegan meatballs are easy to make and special to serve. Firm fava beans and short grain brown rice create a wonderful texture and go great on gluten-free or whole wheat pasta or as a healthy appetizer.
A quick and delicious whole grain breakfast of leftover black sticky rice with fruit and nuts Black sticky rice (either hot, warm or room temperature) Banana Walnuts Mash the banana first and then coat the sticky rice with banana and top with crushed walnuts How to cook black sticky rice: Use a rice cooker on the brown rice function. Rinse twice. Measure the water by resting your fingertip on the surface of the rice in the rice cooker and adding water up to the first line on your finger (about an inch. Always error on the side of a little too much). Pre-soak the
Coating brown rice with sweet banana makes it sticky and wonderful. Sprinkle nuts and seeds on top and you have a hearty and delicious whole food vegan breakfast ready in minutes.