This will be an inspiring 6 week belly dance series with live music for $60 paid up front via Paypal to Alicia's gmail address. Classes will be capped at 5 students, so sign up and pay to reserve your spot before the class is full! Classes will be from 7-8pm on Giles St Ithaca Wednesdays Oct 16, 23, 30 and Wednesdays Nov 6, 13, 20 Sign up here Highlights from the Summer of Belly Dance Class Series 2019 This is a special class. We dance to live music. We focus on the essence of key Middle Eastern rhythms and some movement vocabulary that goes with them, and

Creamy tahini and white miso broth combined with the juice of cooked tomatoes and the sweetness of fresh corn makes this soup rich and comforting. Makes 2-3 bigger bowls of soup 1/4 cup white or yellow onion chopped Kernels cut off 2 ears of lightly boiled corn 1/2 cup of brown rice (optional) 1/2 green bell pepper chopped 6 - 10 green beans diced 1 large ripe tomato diced 2 Tbsp white miso 2 Tbsp tahini 2 cups hot water sea salt to taste sprinkle of roasted peanuts (optional) Fry onion in a dash of olive oil or enough water to cover the bottom

A quick and delicious whole grain breakfast of leftover black sticky rice with fruit and nuts Black sticky rice (either hot, warm or room temperature) Banana Walnuts Mash the banana first and then coat the sticky rice with banana and top with crushed walnuts How to cook black sticky rice: Use a rice cooker on the brown rice function. Rinse twice. Measure the water by resting your fingertip on the surface of the rice in the rice cooker and adding water up to the first line on your finger (about an inch. Always error on the side of a little too much). Pre-soak the