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logo dark logo light logo
  • Home
  • About
    • Bio & Gallery
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales

Mobile Logo
  • Home
  • About
    • Bio & Gallery
  • Dance Videos
    • Belly Dance Performance Ideas
    • Belly Dance Tutorials
  • Vegan Recipes
    • Breakfast
    • Rice & Noodles
    • Drinks & Desserts
    • Savory Soups
    • Sandwiches & Wraps
    • Salads & Sauces
  • Podcast
  • Tips & Tales
by admin

Yogi Belly Dancer Johanna Zenobia on Music, Magic and Moving Past Perfection – ALLAF 026

Belly Dance Podcast johanna zenobia

Johanna of Hip Expressions helps us stop and take a breath, tells us her secrets to building great dance music playlists, and she shares some very fun and surprising danceable songs that you will love.

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by admin

Classic Belly Dance Song Spotlight: Uskadar, Ya Ayn Mawlaitan & Rampi – ALLAF 025

Belly Dance Podcast uskadar ya ayn mawlaitan & rampi

These loved Turkish, Rom and Arabic songs are a must-know for belly dancers, especially if you want to be ready to dance to a live band!  Learn about the maqamat, rhythms, translations and ways to dance to Katibim, Al Ain Molayaitin, and Rompi Rompi.

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by admin

Welcoming Unicorns: A Male Belly Dancer’s Tips for Inclusiveness – ALLAF 024

Belly Dance Podcast hakan

Why is it so hard to say "dancers" instead of "ladies"? Male dancers have to train even harder not to be a spectacle, and lady dancers can help too. Listen to Hakan tell us how. 

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by admin

A Short and Sweet History of Belly Dance from 1900-1960s: From Folk to Fame – ALLAF 023

Belly Dance Podcast sweet history of belly dance from 1900 1960 from folk to fame

From Badia Masabni's night clubs to belly dance movie stars like Samia Gamal, and from Suhalia up through the Women's Rights Movement. The 2nd show on the History of Belly Dance.

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by admin

Maria Hamer on Spinning, Silk and Sisters – ALLAF 022

Belly Dance Podcast maria hamer

Folkloric Fusion Belly Dancer Maria Hamer of the Hamer Sisters talks about collaborating with Tribal Fusion stars Jill Parker, Zoe Jakes, and Mardi Love as well as how she spins and incorporates silk into her belly dance costumes. 

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Dancing Around Fire – ALLAF 021

Belly Dance Podcast dancing around fire

Improvising to live drums around a fire at a festival like Pennsic can turn a studio-trained belly dancer into a belly dancer who knows what’s up.

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by admin

Drum Solo Tips & More from Dazzling Lady Drummer Casey Bond – ALLAF 020

Belly Dance Podcast casey bond

As a drummer in some of the best belly dance bands in New York, Casey teaches us about the soul of belly dance rhythms in the belly dance classic song Laylet Hob, what drummers like to see in dancers, and how to fully enjoy dancing and life.

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by admin

Where Did Belly Dancing Come From? Belly Dance History up to the 1900s – ALLAF 019

Belly Dance Podcast belly dance history up to the 1900s

Travel back in time to belly dance like Ghawazee and Awalim dancers from Egypt, Ouled Nail dancers from Algeria, and Rom dancers who developed the art of belly dance centuries before us.

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by admin

World Fusion Dancer Dalia Carella of NYC Tells us Like it is – ALLAF 018

Belly Dance Podcast dalia carella

Discover Dalia's secrets on doing belly dance fusion well, find out why she dances Flamenco Arabe on beautiful angles, and know what to do next time your inner voice says, "I'm not sexy enough". 

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by admin

The Big “Doom” Davul (Drum) Show – ALLAF 017

Belly Dance Podcast the big doom davul drum show

Learn how to do an earth shaking shimmy to the powerful 2-headed bass drum the davul (aka tabl beledi), improv with your belly dance friends like a Turk in a circle dance, and get a super dance bra strap tip from Farha.

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About Us

Dance can heal. But so many of us are thirsty and hungry for something whole. Something we’re not getting.

I became a junk food vegetarian just before I started belly dancing with June Seaney at Cornell University in 2000. It felt so good to move like a dancer in an ancient painting. I loved the women I danced with, several of which were recovering from ballet-related eating disorders. I was thinking more about food and movement and states of mind.

Latest Posts

  • SOLD OUT! Kierra Teaching 5Rhythms in Ithaca April 12 & 13
  • Expanding our Audience: A Conversation with Zoe Jakes, Dalia Carella & Kaeshi Chai
  • Fusion Dance Icon Rachel Brice – 075
  • Kierra on Ecstatic Dance, Liberation and the 5Rhythms® – 074
  • Why Salit Stopped Saying “Oriental Dance” – 073

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  • SOLD OUT! Kierra Teaching 5Rhythms in Ithaca April 12 & 13
    My sweet friend Kierra Foster-Ba is a Body Wisdom Coach (and assistant principal at a high school in Harlem for 20+ years now!) based in NYC, and she is coming to Ithaca to teach a 5Rhythms class on Saturday April 12th from 3-4:30pm. SORRY THIS CLASS IS FULL!  Email lighter@aliciafree.com if you would like to […]
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