Growing fresh sprouts at home is so easy and fulfilling, and you only need seeds, a jar and some lace! Then enjoy sprouts in sandwiches, on salads, as garnish on stir frys, and eat pea shoots for a healthy snack.
From Badia Masabni's night clubs to belly dance movie stars like Samia Gamal, and from Suhalia up through the Women's Rights Movement. The 2nd show on the History of Belly Dance.
A quick and delicious whole grain breakfast of leftover black sticky rice with fruit and nuts Black sticky rice (either hot, warm or room temperature) Banana Walnuts Mash the banana first and then coat the sticky rice with banana and top with crushed walnuts How to cook black sticky rice: Use a rice cooker on the brown rice function. Rinse twice. Measure the water by resting your fingertip on the surface of the rice in the rice cooker and adding water up to the first line on your finger (about an inch. Always error on the side of a little too much). Pre-soak the
Sweet corn, salty miso, and sour umeboshi make this simple vegan soup a perfect balance of delicious, healthy and fast.
Folkloric Fusion Belly Dancer Maria Hamer of the Hamer Sisters talks about collaborating with Tribal Fusion stars Jill Parker, Zoe Jakes, and Mardi Love as well as how she spins and incorporates silk into her belly dance costumes.
Makes 2 nice size glasses 1 cup of fresh pineapple (big chunks are fine if you have a Vitamix or other good blender) 1 cup of chilled mint tea (mint sprigs work, but mint tea is better) 1 cup of ice Combine all ingredients in a blender until frothy and enjoy quickly before it separates again. Yum!
Improvising to live drums around a fire at a festival like Pennsic can turn a studio-trained belly dancer into a belly dancer who knows what’s up.
This is a great road trip drink that may keep you away from sugary and caffeinated drinks along the way. Just keep adding more water to a few mint leaves and enjoy the subtle flavor.
Coating brown rice with sweet banana makes it sticky and wonderful. Sprinkle nuts and seeds on top and you have a hearty and delicious whole food vegan breakfast ready in minutes.
As a drummer in some of the best belly dance bands in New York, Casey teaches us about the soul of belly dance rhythms in the belly dance classic song Laylet Hob, what drummers like to see in dancers, and how to fully enjoy dancing and life.