Chiang Mai in Northern Thailand is heaven for vegetarians and vegans. My in-laws are the authors of The Great Life Cookbook, as well as macrobiotic vegan chefs in Ithaca New York. We knew they would love a vegan Thai cooking class from Vegan Heaven while traveling with us in Thailand. I served in the Peace Corps in Northeastern “Issan” Thailand from 2003-2005. That was before I gave up eggs and dairy and started eating mostly vegan. Eating out as a vegetarian in a small town did have its limits. Eating paht pahk roo-ahm (friend mixed vegetable) got old that first year before I became

This will be an inspiring 6 week belly dance series with live music for $60 paid up front via Paypal to Alicia's gmail address. Classes will be capped at 5 students, so sign up and pay to reserve your spot before the class is full! Classes will be from 7-8pm on Giles St Ithaca Wednesdays Oct 16, 23, 30 and Wednesdays Nov 6, 13, 20 Sign up here Highlights from the Summer of Belly Dance Class Series 2019 This is a special class. We dance to live music. We focus on the essence of key Middle Eastern rhythms and some movement vocabulary that goes with them, and

Father’s Day just passed, and I feel like it is my responsibility to get real honest with you real quick here. I still feel like I could have saved my father’s life, but it didn’t work. And that one of the reasons why I am so motivated to share my love for good food with you. That is why I have paired dance with plants. Because I think it’s powerful, and it saves lives. My dad was diagnosed with cancer when he was 53. Fifty-three. Death sentence. We blamed a chemical that he used to spray on the apple trees when he was a teenager.

Check out A Little Lighter podcast #012 for a whole show on how to film yourself dancing. Don't get me wrong, for dance performances it’s ideal to hire a videographer or engage someone who enjoys filming. Our videographer Alfred Grunwell has been recording live music performances since the 1970s, and he truly enjoys capturing the spirit of a performance. He shoots video as a bonus for our band while recording audio and then syncs the video with the professionally recorded audio. These recordings are a great tool for improving and promoting future shows. And they are a gift I can give to all performers

India is paradise for vegetarians, because vegetarian food is widely available and even tends to be the default option. And people get it. There must be more pure veg restaurants in India than any other country in the world. Most Indian veg food is fragrant, flavorful and cheap on the street and in typical restaurants. If you are looking for vegan food in India however, you may lose to the sacred dairy cow more than you like. I started learning the magic of Indian vegetarian cuisine when I studied abroad at Lady Irwin College in New Delhi. We had a cooking lab where we

Just like wedding dresses, there is a universe of gorgeous costumes that can get applause all on their own even without a dancer in them. But design is also about the way a costume moves with a dancer. The way it frames us. How it makes us feel. If you'd rather listen to this than read it, check out this podcast on belly dance skirts

Qele, Qele    (Come, Come) Armenian Folk Song Translation by Mane Mehrabyan with assistance from Alicia Free Easy-to-print Qele Qele lyric translation Keh-leh keh-leh         Come, come kehl-kid mer nem   That walk of yours, for which I would die                                       Meaning: I adore your walk   Koh goh vah kahn khel kid mer nem      That admirable mind of yours, for                                                             

More info coming soon! In the meantime, check this out: Get a tour of the FREE APP to translate vegetarian and vegan food requests into Thai. I made a hard copy of this Guide to Being Vegetarian in Thailand with my Peace Corps Thailand buddies Shawn Green and Peter O'Brian.  The amazing Thai Vegan Chef and restaurant owner May Kaidee turned it into an app for everyone and it has thousands of downloads. Go straight to the free app downloadCook vegan Thai food at home with these 7 Vegan Thai Cooking Tips From Famous Chef May Kaidee