This is a work in progress :) Myth: You must refrigerate rice after you cook it Fact: Even in tropical climates like Thailand and Indonesia, cooked rice is left out and unrefrigerated over night. It's just covered or put in a food safe so that pests don't get in.
You can figure out how to meditate consistently! You do not need to be in a retreat center or super quiet place. Choose the most quiet place near you, put it on your calendar, and enjoy.
Increase your positive energy while you practice belly dancing to this Chi Gong belly dance routine video and audio clip
Choreographing belly dance for a group or improvising belly dance with others does not have to be hard! Choose moves that are easy to sync, repeat moves, and learn how to follow your friends.
Do excuses and distractions keep you from meditating regularly? You are not alone. Here are some solutions.
Portland's Ruby Beh is a hair tossing, veil throwing belly dance powerhouse. Learn some of her unique veil moves as well as tips for choreographing and learning drum rhythms for belly dance.
A belly dancer in flamenco dance classes in Southern Spain feels the passion, learns dramatic spins, and bring homes flamenco hands.
Colleena Shakti's friends Raki and Sunita Sapera show us how to dance like the Rajasthani Kalbelia dancers in the opening scene of Latcho Drom. Rehearse like your audience is always there with you and if you see something you like in another dance, make it your own.
Like Zumba, belly dancing is great exercise for people who don't like to exercise. It's amazing! Zumba is awesome, but belly dance is even better. Here's why
Afraid to perform with a live band? Liz Strong of Belly Dance Superstars and Beats Antique and Emmy award winning musician Dan Cantrell share their best practices for dancing to live music.