Coating brown rice with sweet banana makes it sticky and wonderful. Sprinkle nuts and seeds on top and you have a hearty and delicious whole food vegan breakfast ready in minutes.
As a drummer in some of the best belly dance bands in New York, Casey teaches us about the soul of belly dance rhythms in the belly dance classic song Laylet Hob, what drummers like to see in dancers, and how to fully enjoy dancing and life.
This tasty vegan pesto features garlic scapes instead of basil and uses creamy tahini instead of olive oil. It is a great sauce for pasta, rice salad, or as a spread on a sandwich. So good!
3 different color beans make this a pretty and healthy vegan salad to bring to a party or add to pasta or quinoa at home. You will LOVE the white miso sauce, lemon and maple syrup dressing.
Travel back in time to belly dance like Ghawazee and Awalim dancers from Egypt, Ouled Nail dancers from Algeria, and Rom dancers who developed the art of belly dance centuries before us.
Here's a delicious whole food potato salad without processed vegan mayonnaise. Hooray! And it is a filling gluten-free salad everyone can eat from potluck table.
Fava beans are satisfying soft broad beans that are delicious hot or cold, and just adding some lemon, sea salt and zatar makes them a easy-to-make vegan gluten-free dish. 3 cups of cooked fava beans (can be cold, warm or hot) sea salt to taste juice from half a lemon zatar spice blend Combine the fava beans, salt and lemon juice. Sprinkle with zatar.
Discover Dalia's secrets on doing belly dance fusion well, find out why she dances Flamenco Arabe on beautiful angles, and know what to do next time your inner voice says, "I'm not sexy enough".
Yellow lentils are a time-saving beans that go a long way and become nice and creamy. Tamarind paste adds a sweet and sour kick your tongue with thank you for.
This slightly sweet sesame dressing goes great with fresh salad greens, on rice, or as a dipping sauce