My sweet friend Kierra Foster-Ba is a Body Wisdom Coach (and assistant principal at a high school in Harlem for 20+ years now!) based in NYC, and she is coming to Ithaca to teach a 5Rhythms class on Saturday April 12th from 3-4:30pm. SORRY THIS CLASS IS FULL! 

Email lighter@aliciafree.com if you would like to be notified next time Kierra comes to teach in Ithaca.

What is 5Rhythms all about? Click here to find out. 

The cost is $25. Venmo Jonah-Freedman1 to reserve your spot or email lighter@aliciafree.com if you don’t have Venmo.

The class will be at Ithaca Movement Arts at 119 S Cayuga St. It’s just above the Christian Scientist Reading Room. 

Kierra will also be a guest DJ at Dance Church at Foundation of Light in Ithaca on Sunday April 13th from 11:30am-1pm.

Kierra also teaches via Zoom weekly on Wednesday nights from 7-8pm, so you can see what her class is like before she comes to Ithaca in person. https://www.shakingspiritwaves.com/

If this sounds good to you, please save the date on your calendar and reserve your spot for April 12th! 

Kierra on Ecstatic Dance, Liberation and the 5Rhythms® - 074

Most dance in our era is performative, but dance can do so much more. Harlem High School Assistant Principle and dance teacher Kierra Foster-Ba talks about dances for healing, transformation, connection, and acceptance.